In the fast-paced domain of fitness and wellness, where success often mirrors the challenges faced, the narrative of Ryan Hodgson stands out as a testament to resilience and transformation. As the CEO of Team HH and an executive health coach, Ryan’s journey from the heights of a thriving in-person fitness business to a profound mental health breakdown unveils a remarkable story of self-discovery and reinvention.
Ryan’s entrepreneurial venture began with Fit Body Jersey, a business he nurtured from the ground up to five locations with over 300 members. The success was undeniable, but the toll on his mental health was unforeseen. The rapid expansion, coupled with the challenges of managing a growing business, led Ryan to a critical juncture where he found himself questioning the very essence of his passion.
His wife, Elly, emerged as a crucial anchor during this tumultuous period. Together, they devised a solution that would allow them to realign Ryan’s fervor for fitness in a new direction—moving the business online and birthing Team HH.
Reflecting on this transformative shift, Ryan candidly shares, “I grew my in-person business too fast, things got diluted, and I lost touch of what my passion was (working with clients hands-on). We then had the challenge of trying to put distance between myself and the old brand, which is why we relocated our family.”
Ryan’s journey also serves as a candid exploration of mental health struggles, including battles with ADHD, depression, and anxiety. Despite facing profound moments of despair and contemplating giving it all up, Ryan found the strength to persevere. Over the last eight years, he not only kept his mental health in check but also transformed Team HH into a formidable brand, complete with a dedicated team of coaches and assistants.
The recognition for Team HH’s accomplishments soon followed, with the business winning the esteemed Best Weight Loss Service at the Corporate Livewire Awards. Ryan himself received global recognition for the impactful work done with Team HH. What sets him apart isn’t just his professional success but also his relatability as a family man, navigating the challenges of entrepreneurship alongside his wife.
Looking ahead, Ryan has a clear vision for the future. He aspires to make a positive impact on the lives of 500,000 people over the next 10 years, with a particular focus on helping busy parents who seek a holistic approach to health and wellness. His emphasis lies on lifestyle-based changes, steering away from the allure of quick fixes and fads.
Despite facing challenges like dysgraphia, Ryan has authored and published four books, two of which became Amazon bestsellers. His story stands as a testament to the profound connection between the mind and body, emphasizing that true transformation lies in lifestyle-based changes. Through Team HH, Ryan aims to leave a lasting impact on the lives of busy parents, offering a holistic approach to health and wellness.
In a recent exclusive interview with Brainz Magazine, Ryan delves deeper into his journey, discussing how shifting the focus away from traditional fitness paradigms transformed his ‘fitness business,’ his evolution from a mental health breakdown to an award-winning coach, and the pivotal role changing environments played in saving his mental health.
In conclusion, Ryan Hodgson’s story is an inspiring narrative of triumph over adversity, resilience redefined, and personal growth within the ever-evolving landscape of fitness and wellness. His journey stands as a beacon for those navigating the complexities of entrepreneurship and mental health, showcasing that transformation is not just about physical fitness but also about the strength of the mind and spirit.
