Lifestyle

Strategies for Combating Daytime Sleepiness at Work: A Guide to Stay Alert Without Relying on Coffee

Strategies for Combating Daytime Sleepiness at Work: A Guide to Stay Alert Without Relying on Coffee

Image Commercially Licensed By: DepositPhotos Understanding the Impact of Daytime Sleepiness at Work Being tired at work can have serious consequences, potentially leading to missed deadlines and increased workload, putting one’s job at risk. While treating underlying causes like sleep apnea is crucial for improving energy levels, managing daytime sleepiness requires practical strategies that can be implemented daily. Caffeine-Free Ways to Stay Alert and Energized Plan Your Meals Thoughtfully Balancing your plate with a mix