By: Alva Ree
In pageantry, beauty is often associated with physical appearance, charisma, and grace. But in recent years, the definition of beauty has expanded to encompass much more. The Ms. World 2024 competition took this evolution further by integrating meditation into the preparation process, emphasizing the importance of inner beauty, mental clarity, and emotional resilience. This year’s Ms. World contest stood out for its grandeur and its focus on empowering women through meditation, offering contestants a unique journey of self-discovery and confidence-building.
The Ms World pageant, hosted in Las Vegas on August 24th, 2024, was a spectacle of elegance and talent. Contestants from around the globe gathered to showcase their intelligence, skills, and poise, but what truly set them apart was the inner strength they cultivated through meditation. This holistic approach was a defining feature of Ms World, making it a contest that celebrates not only external beauty but also the empowerment and emotional well-being of the participants.
Meditation: A Tool for Inner Strength
Incorporating meditation into the preparation process was a bold and innovative decision by the Ms World organization. Under the guidance of meditation coach Olga Bondarenko, the contestants were introduced to mindfulness practices that allowed them to center themselves amidst the chaos of pageant life. Meditation became a lifeline for many of the participants in a competition known for its rigorous schedule—filled with rehearsals, fittings, public appearances, and interviews.
Meditation helped the contestants manage stress and anxiety, two factors that can often undermine self-confidence. Through guided sessions, the women learned to quiet their minds, focus on breathing, and let go of distractions. This practice enabled them to remain calm under pressure and approach challenges with a clear and composed mindset.
“Ms World is about more than just winning a crown,” said Melisa Gun, the contest’s owner and visionary behind this unique approach. “It’s about creating a platform where women can grow personally and professionally. Meditation helps the girls tap into their inner power and confidence, allowing them to shine from within.
Building Self-Esteem and Confidence
One of meditation’s significant benefits is its ability to enhance self-esteem and foster deep self-acceptance. Maintaining a strong sense of self-worth is crucial for the Ms World contestants, who are constantly being evaluated and judged. Through meditation, the participants could disconnect from external expectations and reconnect with their true selves.
As they practiced mindfulness, many contestants reported feeling more in tune with their emotions and more confident in their abilities. Meditation allowed them to focus on their strengths rather than comparing themselves to others, which is often a common pitfall in competitive environments. The result was a group of women who looked stunning on stage and exuded an aura of inner peace and self-assuredness.
“Confidence doesn’t just come from looking good; it comes from feeling good about who you are,” Melisa Gun explained. “Meditation allows these women to cultivate a deep sense of self-love and confidence beyond physical appearance.”
Ms World: A Year-Round Support System
What truly makes Ms World unique is its year-round commitment to its contestants’ well-being and personal growth. While many beauty pageants focus solely on the event, Ms World takes a more holistic approach by supporting its participants throughout the year. This ongoing mentorship includes workshops, motivational events, and spiritual development programs that help the women continue their self-improvement long after the competition.
The incorporation of meditation is just one aspect of this broader vision. Ms World recognizes that beauty is about appearance, confidence, resilience, and inner peace. By providing the tools for personal growth, the organization ensures that each contestant leaves the competition feeling empowered and ready to conquer both the runway and life’s challenges.
“We are not just looking for a winner; we are creating a community of women who inspire and uplift one another,” said Melisa Gun. “Ms World is about building strong, confident women who can positively impact the world.”
A Unique Pageant Experience
The 2024 Ms World pageant was a testament to the power of this holistic approach. The event was spectacular, with world-class performances, stunning fashion, and a lineup of esteemed judges. But what truly stood out was the palpable sense of confidence and inner strength radiating from the contestants. Many audience members noted that the women seemed genuinely comfortable in their skin, a quality undoubtedly enhanced by their meditation practice.
Ms World’s commitment to fostering self-growth and empowerment makes it a one-of-a-kind event in pageantry. By integrating meditation into the preparation process, the organization has redefined what it means to be a beauty queen. It’s not just about how you walk, talk, or look on stage—it’s about how you feel about yourself and how you carry that confidence into every aspect of your life.
Conclusion: A Celebration of Inner and Outer Beauty
As the Ms. World 2024 contest ended, it was clear that this was more than just a traditional beauty pageant. It celebrated strength, resilience, and the power of inner beauty. As part of the preparation process, meditation played a crucial role in helping the contestants develop the self-esteem and confidence needed to shine on the world stage. With the continued support of the Ms World organization throughout the year, these women will carry the lessons they’ve learned far beyond the competition, becoming role models for others who seek to find strength within themselves.
In the words of Melisa Gun, “Ms World isn’t just about crowning a winner. It’s about creating empowered women who can lead confidently and gracefully, on and off the stage.”
Published By: Aize Perez
