If you can’t stay calm at home, then you will have problems at work. Work stress is common, and even more so as a CEO, which people wouldn’t expect. The pressure to do well and succeed can tear you down, and your home should be the sanctuary you need when it’s tough.
Outdoor Home Tasks
You may or may not enjoy gardening. As a CEO, there’s a good chance that someone gardens for you! However, there is something to be said about getting outside and getting some work done. Basic yard tasks can be therapeutic, and you can do away the hours with an electric snow shovel during the holidays, or even raking up the leaves after the fall. So if you have a lot of money tied up in real estate, you may want to look after your property to keep its value.
Stay Calm at Home with a Tidy House
You can’t relax in an untidy home. After working all day, the worst thing to come home to is an unkempt house that hinders your time. It is reasonable to assume that like any other worker, CEOs experience burnout. Being surrounded by dishes, laundry, and kids’ toys is the last thing you need after a rough day at the office. It helps to get into a routine for tidying. There are always excellent maid services in any town and city, so that’s one more thing off your list!
Schedule Hobby Time
You need something to take your mind off the pressure of the office. Many people have a hobby, and no matter what it is, you must schedule some time for yourself. So why not indulge yourself when you can? From fishing to playing video games, or even walking the dog in nature, everyone has something they love to do. Even if it is for a little while, the benefits are huge. Hobbies are believed to help support good mental health and provide you with some downtime.
Spend Time with the Family
Why work so hard if not for the people you love? A family that appreciates what you do is one thing. But it can’t last if you are never there. As a bust CEO you may neglect family time because of work commitments that can get in the way. This will have an apparent negative impact at home that can carry over into your work life. You have work commitments. But no job is worth losing your family over. You can work out a plan for personal family time each week.
Stay Calm at Home with Wellness Treatments
We all cope with stress in different ways. But everyone benefits from wellness and self-care. This also means different things to different people. CEOs are like anyone else and can experience mental health issues, so consider one or more of the following to boost wellbeing:
- Taking up a practice like yoga is a stress-free way to exercise and relax.
- Various types of massage, such as hot stone, help relax muscles and improve sleep.
- Oxygen facials and red light therapy revitalize your skin and ensure you feel healthy.
- Body spa treatments such as a beer bath help rejuvenate the body and mind.
- Acupuncture helps realign your chakras for mind, spirit, and body energy.
- Manicures and pedicures contribute to looking your best for better confidence.
- Extreme therapies such as cold-plunging help balance serotonin and dopamine.
Just an hour a week of yoga can help relieve mental stress and counts as exercise. It’s also a suitable replacement for exercise if you have joint and muscle issues. Relaxation wellness will reinvigorate your body and mind, and once you have bathed in mud, there’s no going back!
Exercise at Your Personal Level
Heart health is massively important, and cardio issues can be a silent killer. People in high positions are just as likely to be at a high risk of cardiac issues, including high blood pressure, diabetes and cholesterol. Of course, not everyone’s idea of fun is packing into a gym and running like a hamster! But it is vital you do something to elevate your heart level for around 15 minutes per day. Doctors agree that a daily brisk walk can be enough to prevent risk.
Try Popular Holistic Therapies
Holistic treatments are popular these days, and millions of people swear by them. In the UK alone, many people use alternative therapies such as massage and acupressure. There are varying results and not everyone feels the benefits. But those who do believe they experience greater awareness, improved mental health and better physical performance. Not all are extreme, and even something like aromatherapy is known to help alleviate the feelings of stress.
Use Headspace to Stay Calm at Home
One of the easiest ways to relax and calm yourself is to take 10 minutes for yourself. Apps like Headspace offer all kinds of relaxation and meditation programs. At the time of writing, Headspace has millions of active users who use the app for better sleep, increased energy, and stress reduction. The popular app offers playlists for guided meditation, brainwave entrainment, and breathing exercises, believed to help focus the mind, soul, in one convenient place.
Invest in Home Relaxation
Of course, taking it easy is something people look forward to when not working. Today, there are numerous home relaxation products you can try. Working for 8 to 14 hours per day is hard, so time for yourself is something of a white whale! Lazy Boy chairs, shiatsu massagers, and even your own sauna are popular these days. These are all excellent products when you just want to do nothing and relax while doing it, and they can be better with a partner.
Summary
Taking care of some outdoor home tasks, such as raking leaves, can be therapeutic and help you stay calm at home. You can consider many wellness treatments, such as yoga and massage. Home relaxation products are a great way to reduce stress and do nothing.
Published by Mark V.
