Traveling is an exciting way to explore new cultures and destinations, but it can also challenge your health. Changes in time zones, exposure to new environments, and long hours in transit often take a toll on the body. In Dr. Pompa’s latest Instagram Reel, he highlights three essential travel items that can help you avoid getting sick while on the go: melatonin, iodine, and oil of oregano. Here’s why these items are must-haves for your next trip.

One of the biggest challenges travelers face is adjusting to new time zones. Jet lag disrupts your sleep patterns, leaving you fatigued and more susceptible to illness. Melatonin, a hormone that regulates the sleep-wake cycle, is a natural way to reset your body’s internal clock.

Dr. Pompa emphasizes the importance of melatonin during seasonal changes and travel. By taking melatonin supplements, you can help your body adapt more quickly to new time zones, ensuring restful sleep and bolstered immunity. To use melatonin effectively, take it about 30 minutes before your desired bedtime in your destination’s time zone. This approach can make the transition smoother and minimize the risk of sleep deprivation-related illnesses.

Traveling often exposes you to environmental factors that can impact your health, such as radiation from airport scanners and heightened exposure to harmful substances. Dr. Pompa recommends iodine as an essential travel companion to support your thyroid, an organ highly sensitive to radiation and environmental stressors.

Iodine plays a crucial role in maintaining thyroid health by preventing the absorption of radioactive iodine. A healthy thyroid regulates metabolism and energy levels, which are critical during travel. Including iodine in your travel kit can help mitigate these risks, ensuring that your body stays balanced and resilient. Options include iodine tablets, drops, or supplements that are easy to pack and use on the go.

Exposure to crowded airports, airplanes, and unfamiliar environments increases your contact with bacteria and viruses. Enter oil of oregano, a natural remedy that Dr. Pompa champions for its antimicrobial properties.

Packed with compounds like carvacrol and thymol, oil of oregano is a potent defense against germs. It can help ward off colds, flu, and other travel-related illnesses. Simply add a few drops to water or take it in capsule form to benefit from its immune-boosting properties. For those who may encounter questionable food or water quality, oil of oregano can also help maintain digestive health.

By incorporating melatonin, iodine, and oil of oregano into your travel essentials, you can protect your health and enjoy your trip to the fullest. These items are easy to pack, versatile, and backed by science to support your body in adapting to the unique demands of travel.

Dr. Pompa’s insights serve as a reminder that a little preparation goes a long way. Equip yourself with these powerful tools, and you’ll be ready to tackle new destinations while staying vibrant and well. Safe travels!

To learn more about Dr. Pompa and the Pompa Program, check out the website. 

Disclaimer: Dr. Daniel Pompa is an expert health coach, author, speaker, trainer, and family man on a mission to bring answers to a hurting world.

Information provided is for general purposes and not intended to provide medical advice, diagnosis, or treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. Statements are not intended to diagnose, prevent, treat, or cure any disease.