Prescribing Wholeness: Dr. Bernadette’s Prescriptions for Dynamic Living

Prescribing Wholeness: Dr. Bernadette's Prescriptions for Dynamic Living
Photo Credited to Stephanie Matthews

Consider this: in a world where health is paramount, the average individual spends a mere 60 to 90 minutes (4 to 6 appointments) annually with their healthcare provider— barely enough time for a short movie or a quick workout. Now ask yourself: how can true well-being be understood and addressed in such fleeting moments? The answer is clear: it can’t. In today’s challenging landscape of healthcare, Dr. Bernadette Anderson, known affectionately as Dr. Bernadette (and Dr. B), emerges not just as a physician but as a catalyst for redefining the way we perceive and prioritize our well-being by challenging the status quo. 

With over 20+ years of experience in health and wellness, Dr. Bernadette is a well-loved and highly regarded family physician and medical expert. She acknowledges that the majority of health and wellness lies in the choices and decisions of the patient. At the heart of Dr. Bernadette’s mission is a groundbreaking approach that challenges conventional healthcare. What sets her apart in redefining well-being is her unwavering commitment to empowering individuals as curators of their health journey. Dr. Bernadette champions a transformative vision where well-being extends beyond clinical confines, emphasizing lifestyle medicine as the cornerstone. 

Her unique initiative, Life in Harmony™, is more than a brand—it’s a paradigm shift. Dr. Bernadette is sculpting an expansive approach to wellness that includes “Fulfilled. the experience” and “Fulfilled. the wellness program,” offering an innovative, action-oriented pathway to well-being that resonates with individuals seeking deeper meaning, unparalleled fulfillment, and heightened spiritual consciousness.

Within a customized framework that harmoniously blends traditional Western medicine and holistic practices, Dr. Bernadette emphasizes the importance of transcending the limitations of medication to embark on a purposeful journey of intentional action.  Whether participating in tailored fitness regimens, nurturing forgiveness for oneself and others, cultivating a sense of self-worth, establishing healthy boundaries, making informed decisions about nutrition, embracing mindfulness practices, or managing physical health, Dr. Bernadette empowers individuals to conscientiously shape lives that resonate with their deepest aspirations and well-deserved fulfillment. This holistic paradigm seeks not merely the absence of illness but the cultivation of a vibrant, flourishing life, where individuals thrive in every facet of their well-being.

Dr. Bernadette’s accomplishments extend to the publication of her book, Fulfilled. 52 Prescriptions for Healing, Health, and Happiness (foreword by Dr. Howard Murad), which is the cornerstone of her influential “Fulfilled. wellness program,” garnering her recognition as the Most Innovative Mental Wellness Programming Provider 2023—Midwest USA from Global Health and Pharma. Her literary work has also been celebrated with the New York City Big Book Award in the category of Well-Being.

In composing her book, Dr. Bernadette’s original intention was to provide readers with a compass to guide them toward their best life. Yet, as she delved into the writing process, the book evolved into something more profound than a mere compass—it transformed into a comprehensive guide to whole-self wellness. Fulfilled. 52 Prescriptions for Healing, Health, and Happiness goes beyond a directional tool; it unfolds as a holistic guide, inviting readers to embark on a transformative exploration of their entire selves—mind, body, and spirit. The book has not only touched lives but has contributed to reshaping the broader conversation on what it truly means to be well.

Beyond her role as a physician, visionary, and author, Dr. Bernadette is also freelance writer for GoodRx and she pens thought-provoking articles and essays for prestigious publications, including Essence, USA Today, Murad, and The Grio. To embark on your journey toward well-being and discover the transformative insights shared by Dr. Bernadette, connect with her directly on LinkedIn and Instagram, or explore her wealth of wisdom on her website.


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