By: Andi Stark
Hormonal changes that occur as we age are frequently misunderstood, particularly for women approaching menopause and men experiencing andropause. The often fragmented approach to addressing these changes—focusing on single hormones like estrogen or testosterone—misses the larger picture. This is according to Jeanette Fritsch, founder of Adorable Life LLC.
A seasoned researcher and well-aging specialist, Fritsch has spent over 14 years studying the biochemical intricacies of the aging process, aiming to offer a more comprehensive understanding of how hormones shape the physical and mental health of people over 40.
Fritsch’s work challenges conventional perspectives on aging, especially regarding hormonal imbalances. Rather than merely treating symptoms, she emphasizes understanding the interconnected nature of hormones and their role in regulating stress, metabolism, and overall well-being.
The Complexity of the Hormonal Axis
At the center of Fritsch’s research is a focus on the hypothalamic-pituitary-adrenal-thyroid-gonadal (HPATG) axis, a hormonal network that regulates the body’s most critical functions, including mood, metabolism, and immune responses. This axis involves multiple glands and over 50 hormones and neurotransmitters, all working in concert to keep the body functioning properly.
Fritsch notes that when this system starts to falter, it is not just a drop in estrogen or testosterone causing the problem. “People often think menopause or andropause is about one or two hormones, but the reality is much more complex. The entire system is interconnected, and an imbalance in one area may cascade into others, potentially affecting everything from cognitive function to physical stamina,” Fritsch explains.
The changes may begin years before overt symptoms such as hot flashes or decreased libido appear. Early signs, such as disrupted sleep, weight gain, and mental fog, may manifest long before people realize they are dealing with hormonal shifts. This delay in recognition often leaves both patients and healthcare providers ill-prepared to tackle the underlying issues.
The SRB&B® Method: A Holistic Framework
Jeanette Fritsch developed the SRB&B® method (Stop, Reset, Build & Balance) as a structured, science-driven approach to help people manage these complex changes. The method focuses on four core pillars: sleep regulation, hormonal balance, body transformation, and biochemical understanding. By addressing these areas holistically, Fritsch’s approach aims to potentially restore balance within the HPATG axis, which may help mitigate the negative effects of aging on both the body and mind.
According to Fritsch, conventional medical approaches often fail to consider this hormonal interplay. “Too often, the solutions offered are surface-level. People are given treatments that target one symptom or another, but rarely do they look at how everything fits together. We need to focus on repairing the system, not just patching the leaks,” she says.
Her method has already gained significant traction in Europe, where thousands of clients have used the SRB&B® approach, which may improve their quality of life. Many report that the SRB&B® method may result in physical improvements, such as weight loss, could assist with joint pain reduction, and may help enhance cognitive function and emotional stability.
Data-Driven Solutions for Midlife Wellness
The science of aging is still evolving, but Fritsch’s work is backed by data that underscores the importance of hormonal balance for long-term health. According to research published in The Lancet, lifestyle factors such as diet, exercise, and stress management can play a pivotal role in regulating hormone levels. These findings support Fritsch’s argument that a holistic, integrated approach is essential for managing midlife hormonal changes.
Moreover, a 2022 study from the Global Wellness Institute highlighted that the wellness coaching industry is growing by 7.7% annually. Still, only a small percentage of practitioners feel confident addressing hormone-related issues. This gap in knowledge leaves many individuals, particularly women in perimenopause and menopause, underserved. Fritsch’s certification program aims to close that gap by equipping health professionals with the tools and understanding to provide more effective, targeted care.
Corporate Wellness and Aging: A New Frontier
Fritsch is also expanding her reach into the corporate sector, offering businesses a way to support their employees through midlife hormonal changes. Studies suggest that hormonal imbalances may significantly affect work performance, particularly in high-stress environments. Burnout, cognitive decline, and fatigue are common among senior managers, many of whom are unaware that these issues could be hormone-related.
Fritsch’s SRB&B® program for businesses provides a tailored solution designed to help companies retain their most experienced employees. By addressing the hormonal source of stress and fatigue, her program may help improve both mental and physical performance in the workplace.
“Many companies focus solely on mental resilience, but that’s only part of the picture. If your body isn’t functioning well, it doesn’t matter how mentally prepared you are—you won’t perform at your best,” Fritsch explains.
This integrated strategy is already showing promising results. Several European companies have adopted her program, reporting improved employee satisfaction and productivity. As Fritsch expands her certification program to the U.S. and U.K., she hopes to reach more organizations looking to enhance their workforce’s health and performance.
The Future of Hormonal Health and Aging
Recent projections show that the demand for solutions like the SRB&B® method will likely grow. By 2030, it’s estimated that over 20% of the global population will be over 60 years old, increasing the need for more nuanced approaches to midlife and aging-related health issues. Fritsch is optimistic about the future, believing that her method will be significant in how society addresses these challenges.
“There’s still so much we don’t know about hormones and aging, but what we do know is that these imbalances don’t have to define the second half of life. We have the tools not just to treat symptoms but to restore balance and well-being,” she says.
Fritsch’s work highlights the importance of a scientific, comprehensive approach to aging, one that goes beyond quick fixes and looks at the bigger picture. As more health professionals adopt her method, the landscape of midlife wellness may well be on the cusp of a much-needed transformation.
Disclaimer: The content provided in this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Consult your healthcare provider before making any decisions related to hormonal health or aging. Statements about methods and treatments have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
Published by: Khy Talara
