By: Kelly Brown

Theatrical Games as a Method For Reducing Stress and Anxiety in Children

Irina Valiullova is a unique director and educator whose innovative approaches in theater have been transforming the lives of children and teenagers for over 14 years. Her method is not just entertainment but a powerful tool that helps children from underprivileged backgrounds gain confidence, unlock their talents, and cope with life’s difficulties. Irina’s passion for personal development and creative approach make her program truly exceptional, bringing change not only to educational but also to rehabilitation programs. She constantly moves forward, creating a space for new opportunities and growth.

In today’s world, stress and anxiety in children are becoming more common. How do theatrical games help them cope with these issues?

Theatrical games are an amazing method for working with emotions. At the heart of these games is the freedom of expression, allowing children to express what they feel without suppressing their emotions. The games we use in theater help children relieve tension through creative expression. It’s akin to light therapy, where the child becomes engaged in the process without realizing they are not just playing but also releasing stress. A key part of this work is creating a safe, comfortable atmosphere where there is no fear of judgment.

How does theater create a safe space for children to express themselves?

In theater, there’s no room for evaluations or criticism. It’s a place where everyone can be themselves and express their emotions without fear. We create conditions where children, through play, can openly show their feelings, whether it’s joy, sadness, or even fear. During theatrical games, they try on different roles and learn to recognize and express their emotions. All of this happens under my guidance and with the support of the team so the child always feels safe.

What role does empathy play in theatrical games, and how does it help children better understand their emotions?

Empathy is the foundation on which all our work in the theater is built. When a child plays different roles, they not only reveal their own emotions but also begin to understand others. This process develops emotional awareness—children learn to recognize their own feelings and the feelings of those around them. This is a powerful way to reduce stress because when you understand your emotions, it becomes easier to manage them.

How does physical movement help children cope with anxiety and stress?

Movement is an essential part of theater, and it plays a crucial role in reducing anxiety. When children move on stage, they use their bodies to release the tension that has built up inside. This could be through dance, pantomime, or just improvisation. Physical activity not only relieves muscle tension but also helps to get rid of emotional stress. Moreover, active movement stimulates the production of endorphins, which naturally improve mood.

Role-playing is an important element of your method. How does it help children manage stress?

Role-playing allows children to live through stressful situations in a safe environment. It might involve acting out a conflict with someone from their surroundings or a difficult life situation. On stage, the child can explore their fears and find solutions without real threats. It’s like rehearsing life, where different behaviors can be tested. This approach helps children better cope with real-life challenges because they’ve already experienced the situation in play.

What long-term changes can happen as a result of theatrical games?

Theater develops flexible thinking, the ability to adapt to new situations, and quick decision-making in children. These skills are essential not only on stage but also in everyday life. Gradually, children start to feel more confident, stop fearing their own emotions, and learn to manage them. In the long run, they become more resilient to stress and emotionally mature.

How would you describe the overall effect of theatrical games on children’s mental health?

Theatrical games are not just fun; they are a powerful tool for improving mental health. They create a safe space for self-expression, help relieve physical and emotional tension, and develop important stress management skills. Regular theater activities make children more confident, calm, and emotionally resilient. This undoubtedly has a positive effect on their overall mental state.

Published by: Josh Tatunay