By Elena Mart

For many women, divorce feels like the end of the world. Years, sometimes decades, of shared life dissolve into uncertainty, leaving behind a storm of emotions—grief, anger, regret, and confusion. Yet, as society pushes women to “move on” quickly, one crucial step is often overlooked: healing.

“Healing isn’t just a luxury; it’s a necessity,” says Nanette Murphy, a Divorce & Life Reinvention Coach. “Without taking the time to heal truly, many women unknowingly carry their pain and patterns into their next relationship—or worse, they remain stuck in a cycle of self-doubt and regret.”

Murphy’s work focuses on helping divorced women break free from emotional burdens and rebuild their lives purposefully. Unlike therapy, which often focuses on analyzing the past, Murphy’s approach is centered on transformation and action.

Why Most Women Skip Healing

In the rush to rebuild their lives, many divorced women neglect the vital step of healing. Between navigating legal battles, adjusting to financial changes, and possibly caring for children, they prioritize everything except their emotional well-being.

“Most women think, ‘If I just power through, I’ll be okay,’” Murphy explains. “But powering through isn’t healing—it’s suppressing. And suppressed emotions have a way of showing up later in destructive ways.”

Without proper healing, unresolved emotions may lead to repeated patterns in future relationships or lingering dissatisfaction. “If you don’t take the time to heal, you risk repeating the same mistakes,” Murphy says. “It’s like trying to build a new house on a crumbling foundation.”

What Healing Means

Healing after divorce is more than just feeling better—it’s about processing pain, understanding what went wrong, and rebuilding a sense of self. “Divorce can leave you questioning your worth,” Murphy says. “Healing helps you rediscover who you are outside of the relationship.”

Murphy emphasizes that healing is not about rehashing the past. “Therapy has its place, but it often keeps people stuck in analysis,” she says. “My approach is about moving forward—transforming pain into power and creating a life that excites you.”

Healing also helps women break free from unhealthy patterns. “It’s about letting go of beliefs and habits that no longer serve you,” Murphy explains. “It’s about regaining confidence, clarity, and a sense of purpose.”

How Nanette Helps Women Heal

Murphy’s “Rebuilding When Your Relationship Ends” The program is a 10-week experience designed to support women in their healing process. Her coaching takes an action-oriented approach, offering tools and strategies to foster personal growth.

“I don’t just help women understand their pain—I help them release it,” she says. 

Murphy’s coaching combines compassionate guidance with practical tools like journaling exercises and mindset shifts. These tools may help her clients rebuild confidence, rediscover their passions, and create a plan for the future.

“I think of it as a reset,” Murphy explains. “Healing gives you the chance to start fresh without the baggage of your past weighing you down.”

Breaking the Cycle

One of the most powerful outcomes of healing is breaking unhealthy cycles. “Divorce is often a wake-up call,” Murphy says. “It’s an opportunity to look at what wasn’t working—not just in your relationship, but in your life—and change it.”

Clients have shared positive feedback about the program, highlighting its impact on their lives. “Nanette didn’t just help me heal from my divorce,” says a former client. “She helped me heal parts of myself I didn’t even realize were broken. I’m stronger, more confident, and ready for whatever comes next.”

Moving Forward with Confidence

For women going through a divorce, healing isn’t optional—it’s essential. Without it, the pain of the past can cast a long shadow over the future. With the proper guidance, healing becomes a transformative experience.

“Divorce doesn’t define you,” Murphy says. “It’s a chapter in your story, not the whole story. Healing is about deciding what you want the next chapter to look like and creating it.”

Nanette Murphy’s programs and coaching services can help if you’re ready to begin your healing journey. Visit www.livelifenowwithpurpose.com for more information, or schedule a consultation at go.oncehub.com/CoachingWithNanette. You can also email her at nmurphy.livelifenow@gmail.com.

Healing is the foundation of a brighter future—and with Murphy’s guidance, divorced women everywhere are discovering just how powerful that future can be. “This is your chance to become the woman you’ve always wanted to be,” Murphy says. “Don’t just move on—heal, grow, and thrive.”

Published by Iris S.