A Global Pioneer in Neuroscience
Dr. Trish Leigh stands at the forefront of a worldwide effort to revolutionize brain health. With over 25 years of expertise and more than 80,000 hours dedicated to research, she has become a leader in combating screen addiction and the harmful effects of excessive digital media use. Her pioneering work in neuroscience has expanded our understanding of digital overstimulation, offering hope and science-backed strategies to millions impacted by the mental and physical challenges of excessive screen time.
Understanding Screen Addiction Through Neuroscience
At the core of Dr. Leigh’s work is her groundbreaking research on Supernormal Stimuli—overwhelming triggers that saturate the brain with dopamine, leading to compulsive behaviors associated with screen and internet addiction. Her research links these stimuli to what she calls the “5 A Health Crises,” encompassing anxiety, attention disorders, addiction, autoimmune diseases, and arousal dysfunction.
By deconstructing these complex neurological mechanisms, Dr. Leigh is reshaping how we approach brain health. Her work empowers people with scientifically sound strategies for healing and optimizing brain function, helping them achieve lasting recovery from digital addiction and live fuller, more balanced lives.
Innovative Techniques in Brain Health
Dr. Leigh’s approach is transformative, blending neuroscience, psychology, and biology into a multi-dimensional method for treating brain health challenges. A cornerstone of her work is qEEG brain mapping, a non-invasive technique that provides deep insights into the brainwave patterns underlying conditions like anxiety, ADHD, and screen addiction. This personalized, data-driven approach tailors treatment plans to each individual’s unique neurological needs, fostering long-lasting brain health improvements.
She also integrates advanced tools like brain training headbands, which empower individuals to take an active role in their own recovery. These high-tech devices support users in rewiring their brainwaves, improving focus, reducing stress, and overcoming compulsive behaviors—all from home.
A Visionary in Brain Health Advocacy
As a globally recognized authority, Dr. Leigh is set to share her decades of expertise in her upcoming book, Mind Over Explicit Matter, to be published by Harper Collins in March 2025. This anticipated resource offers science-based strategies for reclaiming brain health from explicit content addiction and promoting meaningful, intimate relationships.
More than just a self-help guide, Dr. Leigh’s book provides a comprehensive approach grounded in neuroscience, giving readers practical tools to transform their lives and mental well-being. Her insights will empower individuals to confront addiction head-on and regain control of their mental health.
Inspiring a Global Movement for Brain Health
Dr. Trish Leigh’s commitment to enhancing brain health resonates worldwide. Her mission is to inspire people with actionable solutions for achieving better mental resilience and reversing the effects of screen dependency. Rooted in values of integrity, compassion, and respect, Dr. Leigh’s work has positively impacted communities, industries, and individuals across the globe.
Her educational initiatives, content, and advocacy encourage people from all walks of life to optimize brain function, overcome digital addiction, and reach their potential. Through Dr. Leigh’s innovative techniques, individuals worldwide are transforming their minds and creating a new era of brain health.
To learn more about Dr. Trish Leigh’s work, visit her website at drtrishleigh.com. As she often says, “Control your brain, or it will control you.”
Published by: Nelly Chavez