Tag: Weight

Holistic development is important for achieving excellence in every aspect of our life. It focuses on enhancing our overall ability to perform in our day-to-day life and our health by introducing necessary lifestyle changes. There are quite a few coaches who are emphasizing holistic development and forming emotional connections with their clients. One such holistic development coach who is creating a wave of transformation in the industry and establishing her presence on a global level is Kristy Kilcup.

As a versatile Health and Wellness Transformation Coach, Kristy Kilcup focuses on the holistic development of her clients - focusing on psychology, epigenetics and hormones and overall health. She has been helping executive moms with their weight loss journey for the last three decades and gains the trust of her clients by forming emotional connections. 

Kristy follows a unique approach to weight loss. According to her, “Weight loss is the result of getting healthy first, so we focus on self-sabotaging behaviors, limiting beliefs, addressing blood sugar, blood pressure, introducing positive coping mechanisms when emotionally triggered and in finding ways to address, manage and reduce stress.  While weight loss can happen through calorie restriction and exercise alone, permanent weight loss is what my clients are after, which is why they work with me. They are done with the emotional rollercoaster ride and want to take back control of their health.”

Her style allows her clients to receive benefits in every aspect of their life while maintaining a healthy body. With her approach, her clients are able to circumvent gut-health issues, hormone imbalance, and inflammation with her cellular support supplement.

Kristy believes in working with her clients to understand what triggers her clients to eat and how to adopt new habits to replace binge eating, late night snacking and other behaviors that only causes more weight gain. Her approach has helped re-ignite self-belief, motivation, and dedication. Her program is designed to acknowledge and address both the mental and physical challenges that interfere with one's ability to manage the ebbs and flows of life. 

In her own words,  “As a Mastery Level Transformation Coach, I know that anxiety, lack of self-confidence, and insecurity with your body creates havoc in all other areas of your life.  My goal is to help you move beyond the status quo and release you of all the shame and guilt from previous failed attempts at weight loss.”

Kristy's vast knowledge and extensive experience deriving from her last three decades working in the industry have helped her introduce a new standard for holistic development in the industry. Her approach is not only transformative for her clients but the whole industry. 

Her vision and determination have gained Kristy a renowned reputation in the coaching industry globally. She continues to enrich the industry with her revolutionary coaching style and offers her expertise to clients across the globe.